Introduction

The precise causes of formation and persistence of ganglia are somewhat a matter of debate, whether vitamin deficiencies are involved.

 Cause of Ganglion Cyst:

Ganglion cysts may form mostly due to the following: 

 Irritation around joints or tendons: Stress and repetitive movements could lead to the formation of these cysts. 

risk factor for the formation of ganglion cysts, due to its deficiency.

2. Vitamin D

 Necessary for the health of bones and joints.

 Deficiency would weaken the tendons and increase susceptibility to joint problems. 

3. Vitamin C

 Stimulates collagen production and repair to tissue damage.

 Vitamin C deficiency might delay wound healing.

4. Omega3 Fatty Acids :

 Reduces inflammation in joints.

 A deficiency could give rise to chronic irritation in joints and probably promote cyst formation.

 Natural management or prevention of ganglion cysts: 

1. Improve on nutrition intake Eat healthy, balanced diet focusing on vitamins and mineral contents.

2. Warm compresses Helps decrease the size of cysts and improves circulation.

3. Alter activities Limit over repetition of wrist or joint strains.

4. Supplement If deficient, take vitamin B6, D or Omega3 as advised by a health practitioner. 

Conclusion 

Even if vitamin deficiency does not directly cause ganglion cysts, good nutrition can support more healthy joints that could have saved one from the occurrence of such cysts. If one has or believes they have a deficiency or suffers from recurrent cysts, a doctor should be consulted for a suitable personalized plan.